Sunday, January 21, 2018


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Fit Bottomed Girls Keeping a lid on the junk in the trunk.

  • The Emotion You Need to Release to Create Lifelong Healthy...
    by Guest Writer on January 19, 2018 at 12:00 pm

    Talk about a woman after our own body-loving hearts: Christa King is the CEO and founder of Fitlandia and 30 Days to Thriving, an online holistic fitness program that focuses on the four […]

  • 5 Ways to Sneak in a Quick Workout Over Lunch
    by Nichole Curran on January 18, 2018 at 12:00 pm

    I get it. You’re busy. You work full time, the house needs cleaning, grocery shopping needs to be done, etc. Where on earth do you find time for you? All you really need is 30 minutes a day. […]

  • How Our Own Breakthroughs Are Going …
    by Jenn on January 17, 2018 at 12:00 pm

    You guys remember this post? via GIPHY The one where we shared the different areas of your life that you can have a breakthrough in — and how the gym can actually help you get there? via GIPHY […]

  • Podcast Ep 65: Badass Actress Malin Akerman
    by Margo on January 16, 2018 at 12:00 pm

    Excelling in roles as varied as the chilly Lara Axelrod on Showtime’s Billions to the hilarious Dr. Valerie Flame on Comedy Central’s Children’s Hospital, Malin Akerman might […]

  • IIFYM: How Eating More Made Me So Much Better
    by Alison on January 15, 2018 at 12:00 pm

    Like many people, I did my time counting calories. Then, for all these reasons, I stopped and never looked back. Years went by without me counting anything. I ate intuitively and in moderation, in a […]



Alivebynature – Evidence Based Reviews Research based nutrition for health and weight loss

  • Ambitious New Anti-aging Trial in Humans
    by josh mittledorf on January 20, 2018 at 6:39 pm

    Life Extension Foundation has just announced that next week they are going to announce a partnership with the Young Blood Institute for what is perhaps the most ambitious human trial of anti-aging […]

  • Consume Fewer Calories By Adding Food Additive MSG Into...
    by admin on January 20, 2018 at 2:51 pm

    Studies have shown that the food additive monosodium glutamate (MSG) may reduce appetite. However, this has only been examined in normal-weight adults, and the results have been […]

  • Diet and Nutrition impact on Longevity
    by medium bad on January 18, 2018 at 5:37 pm

    Aging has always been considered an inevitable process. But the discovery that the aging process itself could be ‘hacked’ has led to the concept of ‘health span’ as opposed to […]

  • Nutrition for NAD+ health
    by admin on January 18, 2018 at 3:09 pm

    Cellular health is a popular term in the health industry right now. The theory is that both your good health and your poor health is determined by the trillions of cells inside your body. This means […]

  • Anti-aging effect of NAD+ boosters
    by life extension on January 12, 2018 at 8:47 pm

    Scientists are discovering new ways that NAD+ facilitates healthy longevity.1-3 NAD+ levels markedly decline with age, creating an energy deficit that decreases the body’s ability to retain […]



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