Sunday, January 21, 2018

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by...

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your...

Losing excess weight can transform your life on the physical, social and emotional levels. However, in some cases, weight loss surgery is the only...

Liposuction is a form of cosmetic surgery that aims to remove fat from certain parts of the body. The procedure is also known as...

In the United States alone, obesity has become an unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. Don’t become...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is...

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten....

In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you...

There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in...

Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the...