Sunday, January 21, 2018

There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is...

Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However,...

Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off...

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your...

Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things...

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by...

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten....

There is an increasing focus on weight loss in North America in the modern age, and the focus goes beyond mere looks. More and...

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are...