Sunday, January 21, 2018

Studies have shown that the food additive monosodium glutamate (MSG) may reduce appetite. However, this has only been examined in normal-weight adults, and the results have been...

People who drink sugar-sweetened beverages tend to gain more weight over time. However, it is not known whether all types of sugar are equally fattening. For...

Talk about a woman after our own body-loving hearts: Christa King is the CEO and founder of Fitlandia and 30 Days to Thriving, an online...

Cellular health is a popular term in the health industry right now. The theory is that both your good health and your poor health...

Aging has always been considered an inevitable process. But the discovery that the aging process itself could be ‘hacked’ has led to the concept...

I get it. You’re busy. You work full time, the house needs cleaning, grocery shopping needs to be done, etc. Where on earth do...

You guys remember this post? via GIPHY The one where we shared the different areas of your life that you can have a breakthrough...

Do the daily things that it takes for you to burn fat, lose weight and transform your body.  Long-term fat loss and weight loss...

Excelling in roles as varied as the chilly Lara Axelrod on Showtime’s Billions to the hilarious Dr. Valerie Flame on Comedy Central’s Children’s Hospital,...

Like many people, I did my time counting calories. Then, for all these reasons, I stopped and never looked back. Years went by without...