Sunday, January 21, 2018

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten....

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You...

It doesn't matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it....

There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another...