Sunday, January 21, 2018

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around...

There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another...

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten....

Proper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You...