Sunday, January 21, 2018

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around...

There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another...

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality...

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten....