10 Worst Salads for Your Waistline

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Are you tired of planning what to eat already?  You can eat healthy and delicious on any day without spending hours in the kitchen.  Here is a cool, fat-burning salad from my partners over at Prograde Nutrition for you.

And Here are 10 Salads to NEVER Eat!

Red Pepper Chicken and Avocado Salad

Ingredients:

  • 1 medium ripe avocado, peeled, pitted and sliced
  • 1 tsp. lemon juice
  • 1 bag (10 oz.) torn romaine lettuce (about 10 cups)
  • 2 cups shredded cooked chicken
  • 1 medium tomato, cut into wedges
  • 1 small cucumber, sliced
  • 1/4 of a medium Vidalia or Walla Walla onion, chopped
  • ½ cup Red Pepper
  • 1/2 cup Light or Fat-free Italian Dressing
  • ¼ cup Parmesan Cheese

Directions:

Toss avocados with lemon juice in large salad bowl. Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.  Add dressing; toss to coat. Sprinkle with parmesan cheese. Serve immediately.

Chow down!

Take a look now! Here are 10 Salads to NEVER Eat!

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